6. Body alignment

Author: Mock Webware |

Posture can be an easy feeling throughout your musculoskeletal system when you have good alignment. But if you do most of your activities of daily living with poor body mechanics, or are injured or stressed in any way, this ease may well be replaced with muscle spasm and spinal misalignment. causing chronic pain

Fortunately, there are ways to address the alignment of bones and their effect on joints, muscles, and or nerves to relieve your pain by putting the bone (posture ) to the right place


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